Topics include: chronic disease and inflammation, brain health, heart health, bone health, yoga, meditation, stress relief, grocery store tours and cooking demonstrations.

Get support as you learn about making healthy choices and how they can impact your life. Participate in a group class, in person or from the comfort of your own home.

During our 80-90 minute sessions together, we’ll:

• Talk about nutrition and lifestyle

• Discuss common medications and their side effects

• Identify shared health issues

• Learn about making smarter decisions for better health

• Benefit from peer feedback

• Receive positive reinforcement about the changes you’re making in your life